About:
Anxiety Disorders are among the most common mental health conditions, marked by excessive fear, worry, or tension. With targeted therapy, relaxation techniques, and consistent support, individuals can reduce anxiety, build resilience, and regain a sense of inner calm.
Symptoms may include persistent nervousness, restlessness, rapid heartbeat, and difficulty concentrating. Anxiety can interfere with daily tasks, disrupt sleep, and strain social interactions. In some cases, physical symptoms such as muscle tension or digestive issues also appear alongside emotional distress.
